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  • SCAC Fitness: 20 Seconds of Sweat

    Tabata workouts...have you heard of them? They are amazingly effective and efficient! Here is how a basic tabata works.
    The basic formula is 20 seconds of work followed by 10 seconds of rest, repeated between six and eight times (between three and four minutes, total). No cheating—the 20/10 ratio has been shown to work both aerobic and anaerobic metabolic pathways harder and more effectively than longer bouts of exercise.
    Sounds easy enough right? 20 seconds on, rest 10 seconds...repeat!
    Well if you are ready for an awesome workout, click here.


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