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  • SCAC Fitness: Ab Exercises...No Need to Ge Up!

    Know those days where coming into workout just seems too much...or maybe you have marked the day as a rest day? Rest days are key to effective workouts don't forget! And some days your body just tells you, TAKE IT EASY. Well, lay back, relax, and try out these 7 ab exercises that don't require you even get up off the floor.  Great for a quick core workout when you have a rest day or just don't feel like getting into the gym but still want a quick burn and some movement. Try them out today! Click the link to check out all the floor friendly moves.
     

     

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