• Title

  • SCAC Fitness: Cool it!

    Cool downs and stretches...how many of you skip this part of your workout? You should NOT SKIP THIS VITAL PART OF YOUR WORKOUT!!! It doesn't have to take a lot of time but it will have big pay offs in recovery, progress, and overall wellness.
    Check out this article for 5 reasons not to skip your cool down.
    And this article for the 6 best cool down, stretch movements
     to incorporate today!
    remember to take the time to COOL IT!


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