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  • SCAC Fitness: How long did it last?

    How long did your New Year's resolution last? Are staying strong still this last day of January? Most people don't. Studies find that on average resolutions start 12 days. CAN YOU BELIEVE THAT?!?! Whether you are still going strong towards your resolution or you need a restart or a START at all, we are here to support you. Meet with one of our trainers to come up with a plan, call a friend and bring them to the gym with you, commit to one new class a month....needing more ideas, GET WITH OUR TRAINERS!

    Check out this article for more info on how resolutions fall short so quickly!


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