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  • SCAC Fitness: Quick and Easy Workout Ideas

    This time of year family schedules fill up fast - school, sports, band, games, scouts, THE LIST CAN GO ON AND ON...so we know you need to get in and get out of the gym QUICK! We've got you covered

    Check out the links below for more ideas all less than 20 minutes (some less than 10!)

    10 Minute Workouts

    Sample Street Parking Workouts

    20 Minute At Home Routine

    And if these all fail to get in the mix for your week...REMEMBER JUST TAKE A WALK OR JOG...just move even when the schedule is full!


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