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  • SCAC Fitness: Red, white and yummy!

    Can you believe that the 4th of July is almost here? This summer has been well, rainy and not so sunny...so I'm hopeful for a hot and sunny 4th of July weekend full of family, fun, and food. Speaking of food, why not plan ahead now for some new and healthy holiday eats! Heck, try one out now...no need to wait. Click here for some yummy recipes we think you'd love!


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