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  • SCAC Fitness: Stars and Sweat!

    Stars and Stripes...or Sweat! Now that the rain has moved out (at least for now) and the heat is up...let's get our sweat on this 4th of July with some fun and effective patriotic themed workouts. Check out these links for workouts you can do with little to no equipment.
     
    Five 4th of July Workouts from Burpees to Bubbly
    4th of July Circuit Workout (no equipment needed)
    4th of July Challenge Workout
    4th of July Travel Workout

     

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