• Title

  • SCAC Fitness: Trying to make a resolution?

    • Share:
    January 02, 2019

    So many of us this time of year decide we want to make the next year our healthiest and happiest...you know making resolutions? We have a few realistic HEALTH & FITNESS resolution ideas for you!

    Train For a 5K

    No matter how fast or slow you might be, anyone can take up running; you just have to give it time. Even if you're new to running, this is a realistic goal to go after with a beginner-friendly, run-walk approach like Couch to 5K.

    Hold a Plank

    If you've been longing for a stronger core, planks are the way to go. With consistency, you can build up to a 90- to 120-second plank, and visible abs will be yours in no time.

    Eat More Fruit

    Eating more fruit is always less daunting than committing to eating more vegetables. Fruit can more easily replace refined sugar when cravings hit, so start stocking up your fridge and getting your blender ready.

    Try That Fitness Class You've Been Eyeing

    commit to finally trying it at least once. We offer over SO MANY classes you are sure to find something to try!

    Get More Sleep

    Always easier said than done, but the benefits of committing to getting better sleep, from having more energy to boosting your immunity, are endless. Take steps to get to bed earlier at night, from winding down with yoga to banishing electronics from your bedroom.

    Start Working Out in the Morning

    Everyone knows evening workouts are much easier to bail on, especially if it's dark out or if something more appealing, like happy hour, pops up. By getting up in time to work out with the morning sunrise, you'll set the stage for a successful day and can enjoy evening social commitments guilt-free.

    Ray Schebler
    (317) 398-2582


  • Upcoming Events