• Title

  • SCAC Fitness: Walk, walk, walk...do it

    Walking...so many of us think to get healthy and lose weight we have to run, work out 2 hours a day, lift super heavy stuff, eat super nasty food...but what if we could all just start with WALKING....when it comes to LONG TERM HEALTH, notice I didn't say extreme weight loss because aren't we all truly after LONG TERM HEALTH?, walking is a great option we can ALL DO.  Read more here.


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